You are health conscious but you love dessert. That can be a big problem! While you cannot let go of your sweet cravings, you still want to ensure that you maintain your health and fitness. So what are you going to do to satisfy both of your wants? The answer to this is healthy desserts. Yes, fortunately for health buffs who have a strong sweet tooth, there is such as thing as a healthy dessert. If you are not convinced, here are some of those that you should consider to add to your diet. 1. Slices of fresh fruits topped with whipped cream Watermelons, apples, mangoes, oranges, kiwi, pears, strawberries are just few of the many fruits that you can use for your healthy dessert. You can slice these fruits, put them in a bowl and top them with low fat whipped cream before putting it in the refrigerator to cool. If you don’t want whipped cream, you can also mix with a low fat yogurt or some cinnamon. Another alternative would be to drizzle it skim milk. 2. Grilled apple slices You should also try the grilled apple slices. What you can do is cut an apple in half and then put it in a pan to grill until it become soft. You can top it with sugar free syrup or low fat whipped cream. 3. Iced corn Buy a can of corn kernels from the supermarket. Place them in a cup. On top of the corn, put crushed ice. Drizzle some milk and a little sugar. Cap the snack with some whole grain cereals. Use a spoon to mix and blend the whole thing together. You can also use banana in lieu of the corn. 4. Banana split Place a banana on a bowl then put a scoop of fat free ice cream on top of it. Instead of adorning the banana split with sugary treats, top it with nuts, almonds, and whole grain cereals to make it even healthier. Don’t use only one ice cream flavor, combine chocolate, mango, and strawberry for the ultimate delight. 5. Sugar free jello Buy sugar free jello from the supermarket and put low fat whipped cream topping. Enjoy it while it’s cold. 6. Strawberry milk shake Put strawberry slices into the blender. Add in milk, water, ice, and a little sugar. Blend until the consistency is creamy soft. You can drink it right away. But if you want to turn it into a dreamy sorbet, skip the ice and blend all the ingredients. Put the puree in the freezer and take it out after 2 hours. 7. Ice cream biscuit Place a layer of graham crackers on a rectangular pan. Get a pint of low fat ice cream of your favorite flavor. Melt it a little until it’s soft enough to spread on top of the graham biscuit layer. Put another layer of graham crackers on top. Repeat the process until you have a 2-inch thick layered ice cream biscuit. Put slices of mangoes or peaches on top. Making your own healthy desserts is not that difficult especially if you have the right tools with you. Buy your own cream whipper so you can make your own desserts. Cream whippers just like other kitchen devices such as soda siphon and soda chargers are widely available online. Cream chargers, soda siphon, and cream chargers all cost much lesser when bought from the cyber market.
Your kitchen is one of your most favorite places in the house. After all, it is where you cook and concoct some of the best cooking masterpieces that you know. This is also where you get to bond and spend time with your family when you work together to create a feast. This is why, it is important that you improve the look of your kitchen through these practical ways. Dress up the walls Turn old and plain walls into something more exciting by giving it a new color. You can use any warm shades and earth tones that are fit for places like kitchen. Avoid the color blue as it is known to be the least appetizing of all colors. You also have the option to adorn the walls with wallpaper, wall art, canvas prints, and any other type of wall decoration as long as it has something to do with cooking and eating. Invest in good quality kitchen tools The kitchen tools that you use in this part of your house not only serve functional purposes but also contribute to its overall look and style. For this reason, you should invest on high quality kitchen tools and devices including but not limited to egg beaters, whipped cream dispenser, coffee maker, cream chargers, microwave oven, pots and pans, and so many more. High quality devices do not only look good but they are also durable and would last a long time giving good service to you and your family. Soda siphon, cream chargers, whipped cream dispenser and other kitchen devices are available online for much lesser price. Throw in some decorative embellishments These can be anything from mason jars filled with candies, different shaped pastas inside tall clear vases, or a large basket of fruit as the centerpiece to the kitchen counter. You can also put in little pots of herbs that you can place near the windows. Choose potholders that have bright and wonderful colors and designs so they can serve decorative purposes when you hang them on the kitchen rack. Arrange kitchen items nearly and orderly Even if you have the most beautiful kitchen, it is a big mess, nobody will be able to notice how pretty it is. This is why, it is imperative that you make good use of your cleaning and organization skills to ensure that everything in the kitchen is spic and span. Clean and sweep the floors to get off the crumbs. Wipe the counter top and the stovetop to remove grease and oil that can also be fire hazards. Clean all the utensils and ensure that they are stack neatly and orderly in their proper places. Knives and other sharp objects should be kept out of children’s reach. The kitchen is a place for cooking and eating. It should have a wonderful ambience that would make you want to spend time in here. If you are not comfortable or if you do not like the look of this room, it would be difficult for you to create the best kinds of cooking masterpieces that your family is always looking forward to.
Most people who are on a weight loss diet tend to watch everything they eat to ensure that they don’t take in more calories than they should. But what some people fail to do is to watch everything they drink. Food is not the only thing that can give you calories but so can drinks, especially high calories beverages like soda. Reducing and eliminating soda drink in your diet is actually one of the most effective ways to lose weight. Soda, which is very high in calories and sugar, can also work up people’s appetite and make them feel more hungry than usual. Foods are especially more appetizing when paired with a bottle or can of soda, which can lead to overeating, something that people on a diet try so hard to avoid. Getting rid of soda in your diet can be extremely difficult if you have gotten so used to having this drink in your life. If you really want to lose that unwanted weight, here are some tips on how to remove soda in your daily diet. - Drink more water. Water is the best choice for quenching thirst. It is essential for proper health and normal bodily functions. Instead of drinking a can of soda, drink ice-cold water and you will find yourself not thirsting for soda anymore. It may not be easy at first but once you have gotten used to drinking 8 glasses per day, you would probably forget what it is about soda that you used to love so much.
- Make your own soda. If you think you cannot live without the fizz that you find so fascinating about sodas, don’t despair. The good news is you can make your own soda at home if you buy a soda siphon and soda chargers. In essence, homemade soda is healthier because you won’t be using high fructose corn syrup which is what commercial sodas are made of. You would also not include caffeine. Instead, you will use real fruit juice, which is healthier and more nutritious.
- Avoid storing soda at home. Out of sight means out of mind. If you are trying to get rid of soda in your life, it does not make sense to include it in the shopping list the next time you go to the grocery. Even if you vow that you are not going to drink the soda that you intend to buy and that it would only be for guests, don’t trust yourself yet. You might be tempted to drink soda and go back to your habit if you do this.
- Drink healthier alternatives. Other healthier beverage options include fruit juice, green tea, fruit smoothies and shake, skim milk, and low-fat dark chocolate shakes. All these drinks are also thirst quenching and filling. At the same time, they won’t take a toll on your health and your weight loss regimen.
If you are serious about losing weight, you should skip and eliminate soda in your diet. Remember, a weight loss diet should not only require you to watch everything that you eat but also everything that you drink. Soda siphon and chargers are widely available in online stores. Like cream chargers, whipped cream dispensers, and cream whipper, you can also buy soda siphons and chargers for a lesser price online.
You are planning a killer dessert party. Since you and most of the people you know are addicted to sweets and desserts, you know that this party will be a hit. The only problem is that you don’t know how to get started with the planning. To help you on this matter, here are the aspects of the party that you should start planning about. Date and Venue The first thing to think about for your party is the date and venue. You must choose the right date and venue for the party as these two elements can contribute significantly to the success of the event. Choosing a weekend date ensures that more people will be able to attend. As for the venue, if you have large space in your home, that would be ideal so you no longer have to spend much on space rental. The money you spend on renting a party space, you can spend on the luscious desserts. Invitations After you have decided on the date, time and venue, you can now create and send invitations to your guests. Be sure to design the invite in such a way that it would reflect a dessert party. Some ideas you can use include a pop-up card with a cake or pastry cutout or an ice cream cone with a scrolled message. Use creative texts such as, “Life’s a sweet treat so let’s party this coming Saturday at my house…” or “Decadent treats pour down from the heavens in this nice gathering on the 5th of June at the function hall of….” You may also choose to send out e-vites or online invitations to save money and conserve resources. Menu Next item on the list that you have to prepare is of course, the menu. List down all the dessert options that you are planning to have for the party. If you are going to create the desserts yourself, this list will give you a clear overview of the things that you have to invest on. For example, if most of the food items on the food will use whipped cream, it would be best for you to invest in cream chargers. Cream chargers and other dessert making equipment are widely available online at affordable prices so you don’t have much to worry about when it comes to this matter. Online stores sells different kinds of kitchen tools including cream whipper, cream dispenser. Invest on a reliable and branded whipped cream dispenser so you can be assured of great quality. Also, you would want to include healthy desserts in your menu so that guests who have diabetes and other health problems will be able to enjoy your party as well. You should also plan out the drinks that you will be serving during the party. Be sure to have plenty of choices such as wine, coffee, hot tea, and cocktails so your guests will not run out of options. Music and Entertainment Moreover, you should also plan for the music and entertainment of the party. This is important to keep the guests entertained. Even if you serve the most decadent desserts, your guests might still get bored if there is no music or entertainment provided. Good luck in your party planning!
Everyone knows that soda drinking is not good for the health. This is especially true for developing children. If your kid loves to drink soda, you should be worried, as this can take a toll on his proper development. It is important to kick this habit as early now before it’s too late. If you have no idea how to stop your kid from drinking the beverage he has grown to love, here are the healthier alternatives that you should present to him. Fruit Fizzies Fruit fizzies are like fruit sodas. They are a combination of pure fruit juice and plain carbonated water like seltzer or sparkling water. Orange, mango, pineapple, and apple are the best choices for this. You may also want to use black cherry or blueberry, which are both high in antioxidants. Soda water is widely available in supermarkets but if you want to save money, it would be better to buy a soda siphon so you can make your own seltzer. Fruit Teas In the supermarket, you can find fruit-flavored tea bags that you can use to flavor the water that your kids drink. There are various flavors to choose from. Let your kid decide which flavor he’d like to try and then come back again to try a different one. Apple Water Apple water is very easy to make. All you need to do is to add slices of water to water and chill it in the refrigerator for at least 30 minutes. This is refreshing thirst quencher that will not take a toll on your kid’s health. Fruit Smoothies or Shakes Fruit smoothies are another delicious and refreshing drinks that your kid is bound to love. To make a fruit smoothie or shake, all you need is to have a blender or smoothie maker at home then put in the fruit choices of your child. You can combine different fruits such as apple and grapes, pineapple and orange, and banana and melon to give the drink a more exciting flavor. Your child will love to experiment and explore different fruit flavors. All of these are packed with vitamins and minerals so your kid will benefit from this drink greatly. Dark Chocolate Milk Shake Another healthy drink alternative to give to your kid is a dark chocolate milk shake. Dark chocolate is high in antioxidants that can prevent cellular damage in the body. Milk, meanwhile, is a rich source of calcium that can help strengthen bones and teeth. Combining milk and dark chocolate in one healthy and sweet drink will definitely make your kid happy. Removing soda from a kid’s diet is one thing that every parent should do. If you are serious about giving healthier alternatives to your child, consider investing on a high quality soda siphon and chargers that you can use to create soda water at home. The online market, which is bustling with all products you can imagine from whipped cream dispenser to employee background checks to mortgage loans to sports memorabilia, also sells different types of soda siphons and soda chargers along with cream whipper and cream dispenser.
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